Good back posture
Keep your back in its natural position. A slight bend at the back, hips and knees is better than stooping or rounding your lower back.
Manual Handling Basics — Module 2
Module 2 of 3
Manual Handling Basics · Module 2
Safe Lifting and the TILE Framework
Good lifting technique, a simple four-point check for any handling task, and when to use equipment or get help instead.
- Free taster
- Module 2 of 3
- About 5 minutes
Free taster micro-course. This is a short introduction to the topic, not full professional training. For in-depth courses with assessments and certificates, see the CCMTec® Academy.
What you'll learn in this module
- Good technique for lifting and carrying safely
- How to use TILE to assess manual handling risk
- When to ask for help or use equipment instead
Safe lifting technique
No single technique suits every situation, but these principles apply to most cleaning tasks. The diagram shows the key points at a glance.
Bend your knees
Lower yourself with your legs, not your back. Your legs are stronger and less likely to be injured.
Keep the load close
The further the load is from your body, the more strain it puts on your back.
Get a firm grip
Make sure your hold is secure before you lift. Adjust your grip before you move, not while carrying.
Don't twist while carrying
If you need to change direction, move your feet rather than twisting your spine.
The TILE framework
TILE is the simple checklist HSE guidance uses for assessing manual handling risk. Before any handling task, think through all four.
Task
Does it involve twisting, stooping or reaching? Is it repetitive? Is there enough time to do it safely?
Individual
Do you have the strength and fitness for it? Are you pregnant, recovering from injury or tired?
Load
Is it heavy, bulky or awkward to grip? Is the weight uneven? Could it shift as you carry it?
Environment
Is the floor wet or uneven? Is there enough space to move safely? Is the lighting good enough?
When to use equipment or ask for help
If a task looks high risk on more than one TILE factor, don't do it alone. Use a sack truck, trolley or lifting aid where you can, or ask a colleague to help. If there's no safe way to do it, don't go ahead until the risk has been reduced.
In cleaning, this most often means moving heavy machines, carrying full chemical containers, and taking equipment between floors with no lift.
Want to go further?
Our full Academy courses cover topics like this in real depth, with practical guidance, assessments and certificates.
Explore full coursesDisclaimer: This micro-course is a general introduction to manual handling in cleaning and is not a substitute for full professional training. Always follow your employer's procedures and current HSE guidance for your workplace.